1st post ever
Hello Internet,
I just wanted to comment on Coach Schrader's post regarding his workouts and if I did mine (combat challenge in peterborough blog), but I guess I have to make my own blog to do such a thing. So here it is, in all its glory. Since today I did the"Helen" WOD (workout of the day for you non-crossfitters) I will post my time for it. Start to finish the WOD took me a very unimpressive 37 mins. It was 3 rounds of:
ran 1/2 mile (supposed to be 400 m but I screwed up the conversion of miles to m)
30 Lb. dumbell swings * 21
12 Pullups on the gravitron machine with 100 lbs.
I didn't push it and didn't throw up so I wasn't really doing a good crossfit WOD, but I'm still getting over a cold and carrying too much body fat, so back off.
Sincerely,
Shane L. McGrath
I just wanted to comment on Coach Schrader's post regarding his workouts and if I did mine (combat challenge in peterborough blog), but I guess I have to make my own blog to do such a thing. So here it is, in all its glory. Since today I did the"Helen" WOD (workout of the day for you non-crossfitters) I will post my time for it. Start to finish the WOD took me a very unimpressive 37 mins. It was 3 rounds of:
ran 1/2 mile (supposed to be 400 m but I screwed up the conversion of miles to m)
30 Lb. dumbell swings * 21
12 Pullups on the gravitron machine with 100 lbs.
I didn't push it and didn't throw up so I wasn't really doing a good crossfit WOD, but I'm still getting over a cold and carrying too much body fat, so back off.
Sincerely,
Shane L. McGrath
posted by firefighterwannabe at 1:16 PM
0 Comments:
Post a Comment
<< Home