May 3rd WOD
Hello Internet,
Today's WOD (workout of the day) was 10 rounds of 10 pullups and 10 ring dips. I can't do these yet so I did ten rounds of pullups on the gravitron with 100 lbs. and 10 rounds of regular dips, also on the gravitron with 100 lbs. The total workout took me 30 min but I was distracted for about 5mins by talking with Pat O'connor, who I hadn't seen in a few years. This slowed my workout down, but oh well, I needed a break in between sets.
Today's WOD (workout of the day) was 10 rounds of 10 pullups and 10 ring dips. I can't do these yet so I did ten rounds of pullups on the gravitron with 100 lbs. and 10 rounds of regular dips, also on the gravitron with 100 lbs. The total workout took me 30 min but I was distracted for about 5mins by talking with Pat O'connor, who I hadn't seen in a few years. This slowed my workout down, but oh well, I needed a break in between sets.
posted by firefighterwannabe at 4:19 PM
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