Lynne WOD for 061110

Did the "pack" wod for Lynne today:
-7min concept II rower at spm 28-30
-3 rounds CFWU (situps on incline bench with 6lb medicine ball) (no pullups or dips in CFWU)
-5 rounds of max reps body weight bench press and pullups:
-Pack WOD = bench a weight you can do 6-8 reps for + max pullups (p/u):
round 1) B/P 10 reps * 135lbs/ P/U 10 (5 reg, 5 kip, no break)
round 2) B/P 8 reps * 155lbs/ p/u 8 (3 reg, 5 kip)
round 3) b/p 8reps* 155lbs/ p/u 8 (3 reg, 3 kip, 2 jump)
round 4) b/p 8reps (6 good, 2 bad)*155lbs / p/u 9(3 reg, 3 kip, 3 jump)
round 5) b/p 6 reps(good, all way to sternum)*155lbs. / p/u 10(3 reg, 2 kip, 5 j)
-Stretched

Notes: a little to easy on B/p, noone to spot, go higher next time, start at 165lbs.