Monday 061113 WOD Max Thrusters
-1000m C2 rower(avg 500/m = 2:21/ spm 30)
-CFWU (max incline situp bench and 6lb medicineball. did dips and pullups on different gravitron machine, 50 lb asst which the machine said = 70% of my bwt. -weak)
-Barbell Thrusters: wu5reps*bar, 3*75lbs, 2*95lbs, 2*95lbs, 2*105lbs, 1*105lbs, 1*110lbs, 1*115lbs, 1*120lbs, 1*125lbs.
-ended with stretching
notes:-good form used
-start at 125lbs next time and cycle up.
bwt.= 231lbs. up stairs scale at goodlife.
-CFWU (max incline situp bench and 6lb medicineball. did dips and pullups on different gravitron machine, 50 lb asst which the machine said = 70% of my bwt. -weak)
-Barbell Thrusters: wu5reps*bar, 3*75lbs, 2*95lbs, 2*95lbs, 2*105lbs, 1*105lbs, 1*110lbs, 1*115lbs, 1*120lbs, 1*125lbs.
-ended with stretching
notes:-good form used
-start at 125lbs next time and cycle up.
bwt.= 231lbs. up stairs scale at goodlife.
posted by firefighterwannabe at 12:25 PM
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