Monday missed wod from sunday

WOD from 061119 done on 061120:
-1000m c2 (4:27)/CFWU (no pullups)
Helen: 3 rounds for time: run 400m/55lb d bell swing/ 12 pullups
I did "pack" scaled version and subbed:
-400m run on treadmill, 1%incline, speed 6, 2:30 time each round
-40lb dbell swings *21reps
-12 pullups unassisted, broken into 2*6reps
Time: 26:48
Notes:-do 50lb dbell swing next time
-inc speed of 400m to 6.5-7
-pullups were good