WOD 061114
WOD is 30 muscle ups (ring pullup and dip)
Since I am weak the pack wod is 60 pullups and 60 dips.
I used gravitron assist of 50 lbs.
-1000m c2
-cfwu, no pullups or dips
then round
1) 10 p/u/10dips
2)10 pu/ 10 dips
3) 10 pu (split 5/5) 10 dips
4) 10 pu (split) 10 dips
5) 10 pu (split) 10 dips
6) 10 pu (split) 10 dips
wt.= 230lbs therefore I would need to weigh 180 to do full wod no assist. Or I can get stronger.
Since I am weak the pack wod is 60 pullups and 60 dips.
I used gravitron assist of 50 lbs.
-1000m c2
-cfwu, no pullups or dips
then round
1) 10 p/u/10dips
2)10 pu/ 10 dips
3) 10 pu (split 5/5) 10 dips
4) 10 pu (split) 10 dips
5) 10 pu (split) 10 dips
6) 10 pu (split) 10 dips
wt.= 230lbs therefore I would need to weigh 180 to do full wod no assist. Or I can get stronger.
posted by firefighterwannabe at 12:16 PM
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