wod 061121

Here is a picture of my dog 'Zoey' in its Hallowe'en costume:

new wod posted today at good ole' crossfit.com:
in 20 min do as many rounds as possible of:
-25 squats, 10 strict pullups, and 10 ring dips
I did a modified 'pack' wod of: (1000m c2 4:29; CFWU 3*10, no dips or pullups, back ext and sit ups done on GHD)
-25 squats
-10 strict pullups (gravitron asst. of 50 lbs.)
-15 dips (gravitron asst. of 50 lbs.)
I completed 5 rounds all together, tallying 125 squats, 50 pullups, 75 dips in 20 min.
The first 2 rounds were unbroken, last 3 were broken up as according to my notion to throw up.

Crossfit.com "we don't use machines, we become them"
I got a ways to go before I am in Machine territory!