wod 061122 wednesday
pack wod was a new one for me:
(1000m c2, CFWU sams stretch/oh sq/sit and back ext on GHD/dips on grav 50 lb asst)
1)15* 135 lb deadlift/15 towel pullups (used straps) on gravitron 100 lb asst.
2)12*135 lb dl+15 T.PU
3)9*135LB DL + 15 tpu
4)6*135lb + 15 tpu
5) 3*135lb + 15tpu
total time: 20 min.
Notes: Deadlift wt. too light.
-use towels instead of wl straps next time, my hands are ripped apart.
(1000m c2, CFWU
1)15* 135 lb deadlift/15 towel pullups (used straps) on gravitron 100 lb asst.
2)12*135 lb dl+15 T.PU
3)9*135LB DL + 15 tpu
4)6*135lb + 15 tpu
5) 3*135lb + 15tpu
total time: 20 min.
Notes: Deadlift wt. too light.
-use towels instead of wl straps next time, my hands are ripped apart.
posted by firefighterwannabe at 11:06 AM
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