Rope Climb
Use this substitute for a rope climb next time:
I'd say five of the following would be an effective representation of 1 x rope climb:
towel pull-up immediately followed by a hanging knees to chest, repeated 5 times.
I'd say five of the following would be an effective representation of 1 x rope climb:
towel pull-up immediately followed by a hanging knees to chest, repeated 5 times.
posted by firefighterwannabe at 11:33 AM
0 Comments:
Post a Comment
<< Home