Workouts posted retro wise

Here is what I missed for my own records:
061125 Nov 25/06
-45 min rpm class, not too hard of pace
Front squat 7 sets * 3 reps:
Round: 3 *95#, 3*115#, 3*135#, 3*135#; 3*140#, 3*145#, 3*145#
Notes: start @ 135# next time/shoulders hurt/check for proper grip next time

061127 nov 27/06
Back squat 7 rounds *3reps:
Rond: 3*115#, 3*115#, 3*135#, 3*135#(bad form, leaning fwd), 3*115 (good form), 3*115#, 3*115#
Notes: shoulder still hurt/concentrate on form

061128 nov 28/06
ohs (overhead squats) 5 reps * 5 rounds:
cfwu: just samson stretch, situps and back ext on ghd
round: 5*bar, 5*bar+20lbs=65#, 5*65#, 5*65# (bad form), 5*65# good form
-then did 55 min RPM class at pretty good pace
-stretching after rpm class