061130 WOD "Barbara"
I did the scaled Pack version called "Barbara lite":
5 rounds for time, with a 3min break in between each round, of:
10 pullups; 20 push-ups; 30 sit-ups; 40 a2a (ass to ankles) squats. Times were:
1) 3:31
2) 4:17
3) 5:25
4) 5:28
5) 5:18
Notes:-good pace overall, just under pukie pace
-form on situps at end were bad, 3 on ward
-225# bwt on scale at goodlife upstairs
5 rounds for time, with a 3min break in between each round, of:
10 pullups; 20 push-ups; 30 sit-ups; 40 a2a (ass to ankles) squats. Times were:
1) 3:31
2) 4:17
3) 5:25
4) 5:28
5) 5:18
Notes:-good pace overall, just under pukie pace
-form on situps at end were bad, 3 on ward
-225# bwt on scale at goodlife upstairs


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