061204 Filthy Fifty (35) Chipper
Did the "Pack" W.O.D. Mon/Dec/04/06:
-1000m C2, Level 8, 4:22
-No CFWU
For Time:
35, box jumps (4 plates under step box = 1 ft., too low go higher)
35, jumping pullups (10,10,5,5,5)
35, kettlebell swings, 1 pood (did d.bell swing, 35lb.) (20,15)
35, steps walking lunge (no break, whoahh!)
35, cruches on mat (bad form improve next time or use GHD)
35, push press 45lb oly bar, (15,15,5)
35, back extensions (15,15,5) (dizzy, seeing spots at this point, hamy's were fried)
35 wall ball shots (6kg medicine ball, not heavy enough, legs were smoked at this time)
35 Burpees (10,5,5,5,5,5) (form was getting bad at the end)
35 singles on jump rope (too easy, try double unders next time)
Total time 32:19
Notes: -good wod, a half hour later and I am still shaky and weak
-pick it up for next time
-1000m C2, Level 8, 4:22
-No CFWU
For Time:
35, box jumps (4 plates under step box = 1 ft., too low go higher)
35, jumping pullups (10,10,5,5,5)
35, kettlebell swings, 1 pood (did d.bell swing, 35lb.) (20,15)
35, steps walking lunge (no break, whoahh!)
35, cruches on mat (bad form improve next time or use GHD)
35, push press 45lb oly bar, (15,15,5)
35, back extensions (15,15,5) (dizzy, seeing spots at this point, hamy's were fried)
35 wall ball shots (6kg medicine ball, not heavy enough, legs were smoked at this time)
35 Burpees (10,5,5,5,5,5) (form was getting bad at the end)
35 singles on jump rope (too easy, try double unders next time)
Total time 32:19
Notes: -good wod, a half hour later and I am still shaky and weak
-pick it up for next time
posted by firefighterwannabe at 12:50 PM
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